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The Operating System That Will Change The Fitness Industry Are you trying to lead a life of optimal health or coach others to it?  Are you trying to be the best version of yourself or help others achieve it? Those questions may seem ridiculous, because, isn't everyone? Is it possible to lead your best life without some form of exercise?  Since we no longer spend hours hunting, gathering, lifting and carrying, exercise is a critical component of health, fitness, quality of life, and mortality as determined by the Academy of Medical Royal

If you prepare your body properly by having a reflexively stable core, are guided by a kettlebell professional, practice spine health habits, move proficiently, and have a mindset for progression, kettlebells are one of the safest and most effective fitness tools ever created.