The Operating System That Will Change The Fitness Industry Are you trying to lead a life of optimal health or coach others to it?  Are you trying to be the best version of yourself or help others achieve it? Those questions may seem ridiculous, because, isn't everyone? Is it possible to lead your best life without some form of exercise?  Since we no longer spend hours hunting, gathering, lifting and carrying, exercise is a critical component of health, fitness, quality of life, and mortality as determined by the Academy of Medical Royal