Korey McCoy - M.S. Kinesiology, B.S. Exercise Science, YPJ Coach, SFG II, RKC, ACSM H/FI, FMS, OS, RPR, NKT I, the President & CEO of Plaza Fitness Performance is a 25-year personal training industry veteran, writer, motivational speaker, and educator for young professionals and fitness entrepreneurs. His specialized education company in Albany NY has transformed the lives of thousands through a smarter approach to movement. Korey’s book, Your Performance Journey, moves the conversation from goals and exercises to framework, systems, and process. Start Your Performance Journey (YPJ) and incorporate proven systems into your practice.