Your Performance Journey Podcast – Episode #2: Dean Pasquerella
By Zack Feeney
Your Performance Journey Podcast – Episode #2: Dean Pasquerella2018-12-092018-12-09https://plazafitnessperformance.com/wp-content/uploads/2018/08/plaza-fitness-white-transparent-500-web.pngPlaza Fitness Performancehttps://plazafitnessperformance.com/wp-content/uploads/2018/12/episode2.png200px200px
My mission is to combine physiology and psychology; to aid clients in improving performance and body composition, but also improve the quality of their entire life. My philosophy is to simplify both nutrition and training for clients. I strive to find the unique motivations and goals for each client and adjust accordingly whether it be strength and muscle gain, or fat loss over the long term. I additionally help improve the stress levels of each of my clients along the way. I have trained a wide variety of populations over the years, specializing in strength training, nutrition, mobility and flexibility. I continue to soak up and research everything that goes into proper training and nutrition. I am a NYS Champion Strongman and I have won multiple powerlifting competitions. I’ve also competed in bodybuilding. In my free time I enjoy “decompressing” and being very lax. My goal is always to be the best I can be, but not take myself too seriously in the process. I help people optimize their lives so we can change the world together. Optimize comes from the Latin optimus. It literally means “the best.” In our case, I’m talking about helping YOU be your absolute best self. Optimize your life. Actualize your potential.