Experience The Power Of Natural Movement And Functional Strength Workouts
Don’t get distracted by the clutter of a machine filled gym. Experience the power of an open floor concept, as we combine the effective use of kettlebells with functional strength and natural movement exercise programs. Once you begin working out with the community at Plaza Fitness Performance, you will realize you have found a system that can benefit you for the rest of your life.
We Build Rejuvenation Into Our Workouts
Fitness is not a quick fix, one time, silver bullet. It is a routine, a practice, a lifestyle. Our group personal training approach combines the best of kinesiology and exercise science with the motivation and momentum inherent in an inspirational community. No matter your starting point, we will meet you where you’re at, and in time your efforts will have you feeling better than ever before.
Stay Smart, Stay Sharp, Stay Strong
Our community is full of mature professionals who are constantly working to grow personally. To stay on top of our game we have to give time to ourselves, and for many of us the time at the gym is for release, recharge, and realization. When you are a part of Plaza Fitness Performance you are surrounded by ambition, kindness, support, and lighthearted gym buddies who love to encourage you to become the best version of yourself.
Your Plaza Is Designed To Get You Moving
When You Move The Way Your Body Was Designed You Naturally Activate Your Core And Spine To Optimize Strength And Conditioning Training
Your initial impression of our facility may have you wondering…where is all the equipment?
Typical gyms have wall to wall machines that encourage clients to sit and do something isolated or move the body in a way the machine wants you to move. Our emphasis and concept is a little different.
We encourage you to move your body the way it was designed to move. In order to execute this concept, we must have open space and a blank canvas to move your body freely.
Moving the body freely and using tools that conform to natural movement unlocks your potential to function optimally.
The space and open floor plan is a critical tool in our concept.
Typical skills and movements in our schemes include exercises you may have never done before. These exercises include rolling, crawling, dynamic warm-ups, carries, and other large-muscle activation exercises that help you feel and function like you never thought possible.
Other exercises allow you to get into your hips and shoulders which help you activate muscles that improve your movement and increase your metabolism. Improved movement will provide greater workouts leading to quick results.
The many tools in our toolbox all have 1 thing in common…they encourage moving the body the way the body was designed to move.
The tools include kettlebells, bands, straps, resist-a-balls, medicine balls, battle ropes, and of course…your body.
We recommend cardiovascular conditioning on days you do not participate in optimal Strength & Conditioning sessions.
Whether you perform cardio at home, outside, a typical gym, or within our Stuyvesant Plaza Cardio Center, the location should simply be convenient for you.
The kettlebell is the most powerful tool in our toolbox.
This tool not only conforms to natural movement, but it provides an ideal flow from stability and strength to mobility and power.
Transforming your body to a more powerful you will get you twice the results in half the time.
Our emphasis on natural movement through reflexive resets and neural resets will help you feel incredible.
If you’ve been sitting on machines or standing on the sidelines, now is your time to experience natural movement and body flow.
As your body becomes naturally mobile and stable you earn the right to load natural movements by incorporating the 5 human movements into your exercise program.
The Secret To Looking Great Is Choosing The Right Place To Practice
When Your Friends Are Asking You What’s Different You’ll Tell Them About Your New Power Spot