They Are Progressions Taking You Towards Something Bigger. They Are Living/Evolving Programs Personalized For You
12 Sessions A Month Of High Intensity Interval Functional Strength & Conditioning Will Transform Your Life - 100% Guaranteed
SHOW ME MORE
Aren't Workouts At All
Online Fitness Coaching
OUR SECRET WEAPON IS A PERFECT BOND BETWEEN DIGITAL
PERSONAL TRAINING CONVENIENCE AND CONSISTENT AND LIVE COACHING FROM A PASSIONATE PROFESSIONAL OF YOUR CHOOSING.
Each of our certified coaches are experts at guiding you on Your Performance Journey. They skillfully listen, motivate, modify, and guarantee your success by holding you accountable to your self-defined performance goals.
HOW DOES IT WORK?
This System Works
BASED UPON THE BEST MOVEMENT SYSTEMS ON THE PLANET
Experience the amazing fusion of StrongFirst Kettlebell Training,
Functional Movement Systems Screening and Corrective Exercises, Original Strength Neural Resets, BackFitPro Spine Health Recommendations, And Reflexive Performance Resets Wake-Up Drills.
GET STARTED TODAY!
The Plaza Fitness Performance Online Experience
Make the most of your time and enhance your active lifestyle with online personal training. No more guessing or spinning your wheels!