Plaza Fitness Performance recommends physician approval before undertaking any exercise program. The recommendations provided are not medical guidelines and are for educational purposes only. You must consult your physician prior to starting this program.  The Plaza Fitness Performance program is designed for smart professionals who are healthy.

Complete a medical check-up with your physician prior to starting with Plaza Fitness Performance. If you are taking any medications, you must consult your physician prior to beginning a new workout routine. If you experience any lightheadedness, dizziness, or shortness of breath at any time during a workout, stop the exercise immediately and see your physician.

A physical examination is strongly advised if you are sedentary, overweight, have high cholesterol, high blood pressure, or diabetes. If your physician recommends that you not participate in the program, please follow your doctor’s orders.

Exercise has inherent risks. The owners, coaches, employees of Plaza Fitness Performance, and its affiliates, associates, agents, and representatives are not responsible in any manner for any injury or illness directly or indirectly related to the information, exercises, or program. Plaza Fitness Performance encourages every client to take responsibility for their safety and know their limits before performing the exercises in this program.

Be sure that you do not take risks that exceed your level of experience, aptitude, training, and fitness. The exercises in this program are not intended as a substitute for any exercise routine, treatment, or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise without proper professional instruction. Perform wake up drills and warm up movements prior to all forms of training.

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