The 5 Client Keys all represent essential concepts associated with success initially and throughout Your Performance Journey.  Failure to abide by any will at the very least make the journey more challenging and at most make failure inevitable.

CROSSFIT IS A SPORT! Crossfit works hard to position themselves as a sport based upon National Crossfit events, competitions they hold, and how they time random workouts of the day (WOD's). CROSSFIT IS NOT A FITNESS SYSTEM that takes anyone from where they are to where they want to go through logical and proven frameworks. When you view Crossfit as a sport it becomes much easier to appreciate the unbelievable fitness level the athletes have.