CROSSFIT IS A SPORT! Crossfit works hard to position themselves as a sport based upon National Crossfit events, competitions they hold, and how they time random workouts of the day (WOD's). CROSSFIT IS NOT A FITNESS SYSTEM that takes anyone from where they are to where they want to go through logical and proven frameworks. When you view Crossfit as a sport it becomes much easier to appreciate the unbelievable fitness level the athletes have.
Build A Stronger Core For Injury Resilience - A Case Study Featuring Colleen Michelle Leonard One of the beauties of Your Performance Journey is that we can meet anyone where they are and guarantee progress