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If you prepare your body properly by having a reflexively stable core, are guided by a kettlebell professional, practice spine health habits, move proficiently, and have a mindset for progression, kettlebells are one of the safest and most effective fitness tools ever created.

The most common starting point for new clients walking into our environment is Milestone #2: BUILD A STRONGER CORE. That is interesting since nearly everyone I have ever met would tell you they desire a better mid-section/core/abs or however they describe it. With so much desire you'd think everyone would be injury resilient, have no back pain, move well, and of course, have a toned 6-pack.