Work With Us Live If You Are Lucky Enough To Live In New York’s Capital Region

You can create a consistent practice with us at our New York fitness center and join our fitness community of like-minded smart professionals. Connectivity to others enriches your healthy lifestyle.

I’m Running Without Pain And Road Cycling Like I Have Never Before. I’m In The Best Shape Of My Life And I Attribute That To Following The Program And Recommendations From Plaza Fitness Performance.

Tim Wells

Start With A FREE Movement Screen And Strategy Session

You Can Activate Peak Performance!

In-person at our Albany NY studio or Zoom video from anywhere in the world

Plaza Fitness Performance - Stuyvesant Plaza