518-482-2266
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Work With Us Live If You Are Lucky Enough To Live In New York’s Capital Region

[/mk_ornamental_title][mpc_textblock content_width=”100″ font_size=”30″ font_line_height=”2″ font_align=”center” margin_css=”margin:0px;”]You can create a consistent practice with us at our New York fitness center and join our fitness community of like-minded smart professionals. Connectivity to others enriches your healthy lifestyle.

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“I’m running without pain and road cycling like I have never before.  I’m in the best shape of my life and I attribute that to following the program and recommendations from Plaza Fitness Performance.” – Tim Wells

 

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“Plaza Fitness Performance has changed my life and given me a new purpose.  After 25 years I’ve seen it all in gyms and this program is the only approach I would recommend.” – EC Stumpf

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Start With A Movement Screen And Strategy Session

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You Can Activate A Performance Fitness Practice By Watching The Free Case Study:
“The Insider’s Guide To Functional Strength Training And Personalization”
And Then Schedule A Free Movement Screen And Strategy Session

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Plaza Fitness Performance - Stuyvesant Plaza