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If you prepare your body properly by having a reflexively stable core, are guided by a kettlebell professional, practice spine health habits, move proficiently, and have a mindset for progression, kettlebells are one of the safest and most effective fitness tools ever created.

The 5 Client Keys all represent essential concepts associated with success initially and throughout Your Performance Journey.  Failure to abide by any will at the very least make the journey more challenging and at most make failure inevitable.