When Exercise Is More Than A Workout For many, exercise is thought of as just a workout. This may provide insight into why most who walk this earth don't exercise. When we discount exercise as just a workout it devalues everything gained and valued regarding human movement. It's sort of like driving. You can drive around or you can drive to a specific destination. Driving around can be fun, but is there a clearly defined purpose and destination? Exercise impacts every aspect of our lives, from mental to physical. There are a couple instances when I would

The most common starting point for new clients walking into our environment is Milestone #2: BUILD A STRONGER CORE. That is interesting since nearly everyone I have ever met would tell you they desire a better mid-section/core/abs or however they describe it. With so much desire you'd think everyone would be injury resilient, have no back pain, move well, and of course, have a toned 6-pack.

Milestone #1: Find Your Flexibility Do You Have Hip/Core Sequencing Issues? The Centers for Disease Control and Prevention estimates that 80% of adult Americans do not get the recommended amount of exercise necessary to control weight, receive mental health benefits, and reduce the risk of developing chronic diseases such as heart disease, diabetes, and some cancers. Today, we're going to help you determine how to start SMART