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Milestone #3: Move Better By Hip Hinging Can You Demonstrate Proper Hip/Core Sequencing? The Centers for Disease Control and Prevention estimates that 80% of adult Americans do not get the recommended amount of exercise necessary to control weight, receive mental health benefits, and reduce the risk of developing chronic diseases such as heart disease, diabetes, and some cancers. We are very careful to identify problematic movement patterns when a new client walks in the door. We are negligent if we fail to identify movement issues that may increase the risk of injury. Once identified, measures