Introducing The Pillars Of Performance Training
It’s Time To Participate, Personalize, Progress, Perform, And Practice
Exercise Science Has Evolved
Our Fitness Center is the laboratory where we cultivate best practices to get you amazing results.
Livestreaming to your home fitness studio enables you to practice whenever you want. You can use our sessions on demand and live coaching sessions to make the most of your time and effort.
Our Community is a supportive online membership community exclusive for people practicing with us. You can use the dashboard as the center of Your Performance Journey.
Your Online Training Platform
You can practice with us at our New York fitness center and you can create your own home studio to activate Your Performance Journey anywhere. Learn about the cutting edge of exercise science and get to know other smart professionals in our exclusive online community.
The Perpetual Personal Training System
The Perpetual Personal Training System ensures movement toward your goals every month. Everyone begins with the REALIZATION that their program is either not working or not optimal. We then cycle through all other aspects of The Perpetual Personal Training System: BASELINE ASSESSMENT, FOUNDATION, BODYWORK, OPTIMAL STRENGTH & CONDITIONING, REASSESSMENT, ACHIEVEMENT.
Your Performance Journey
Your Performance Journey identifies where you are and provides a navigation tool for you to achieve quick wins and gradually move toward your goal of LOOKING GREAT, FEELING GREAT, AND PERFORMING WELL.
Progressing from workout to workout, week to week, and month to month happens when you provide your body with what it needs. We follow five proven systems, we aren’t guessing when we follow Your Performance Journey and get you quick wins. You’ll move better, have more balance, and get truly strong.
Every skill we teach and every exercise within our program is explained and demonstrated within our library. Taking the time to improve your form is critical to reducing the risk of injury and enhancing performance.
The PLAYBOOK is the entire collection of digital assets that describe, educate, map, navigate, and otherwise outline in detail every aspect of our program. These aspects are bundled in 4 packs: PARTICIPATE, PERSONALIZE, PROGRESS, AND PERFORM. Each pack includes critical components necessary to optimize your experience. They should be consumed in that order. Finally, you can add PRACTICE to the PLAYBOOK in order to get momentum toward your goals.
Sessions On Demand
Our live sessions go directly to on-demand in the event your schedule does not allow you to join us during the live session broadcasts.
The LIVE STUDIO is…live. This isn’t a DVD you do over and over…it is a living, breathing program lead by Korey McCoy. These live sessions are engaging and will help you enhance your balance, move better, get stronger, develop more power, and otherwise motivate and inspire you to look great, feel great, and perform your best.
Make Performance Training The Cornerstone Of Your Active Lifestyle
We Know What Works…Simply Execute The Plan
Make the choice to get stronger. The first step in activating your performance journey it to decide to try something new. When you participate at plaza fitness performance you will get exposed to the best practices in the world at the cutting edge of exercise science. Take the leap and see why everyone loves the fusion of natural movement and functional strength training.
One size does not fit all. Everyone’s body and ability is different so you need an exercise program that is designed for you. Stay safe by building a solid foundation. By understanding where you are you can challenge the body appropriately.
Get quick wins consistently. When you know what your body needs you can set goals that are attainable. Progression is all about taking small steps that create momentum. An established protocol and framework will help you reach your goals because kinesiology and exercise science have proven pathways to unlocking your body’s potential.
Performance is unique to you. Maybe you want to lose weight, maybe you want to become a better athlete, maybe you want to have a vibrant active lifestyle. Moving the body the way it was designed to move is evergreen, it will never get old, it’s not a fad, and you can do it at a time and a place that’s convenient for you.
Performance is the outcome of participation, personalization, progression, and having a practice. The result is how you perform. So, learn the skills, techniques, and strategies of performance training to make the most of your time exercising.
It’s a mindset that you’re taking the right road and not the easy road to feeling great looking great and performing your best. By following proven systems and a world class coach, you stay motivated and won’t spin your wheels. You look forward to your practice for many reasons. You know your effort is being directed at exactly what you need. Your progression in the program is personalized for you so that your practice can feel good and give you confidence.
The Leading Systems At The Core Of Our Practice
Put The Effort Into What Works By Following Globally Recognized Performance Techniques
High Intensity Interval Training For Smart Professionals
Create An Active Lifestyle With Performance Training That is Safe, Effective And Personalized For You
Twice The Results, Half The Time
With 3 sessions that are 45 minutes long you can effectively shape and tone your body with optimal strength and conditioning.
Challenge The Body Appropriately
Get quick wins consistently by setting the right goals that are based on proven exercise science and kinesiology.
Look Great, Feel Great, Perform Well
When you get stronger with a performance practice you’ll have more energy, a fitter body, and feel great about yourself.
Recent Posts From The Plaza Fitness Performance Press
Check Out The Highlights From Your Performance Journey
Get Updates And Special Offers To Enhance Your Performance Training Practice
Join Thousands Of Other Smart Professionals Who Are Getting Stronger Every Day